Our Levels

No requirements. Your very first introduction to pole!

REQUIREMENTS

Baseball Grip Climb (both sides)

Forearm Grip Climb (both sides)

Seat (no hands, 5 second hold, both sides)

REQUIREMENTS

Fan kick (twice on each side)

Split grip static hold (5 second hold)

Three spins of your choice (both sides)

REQUIREMENTS

Helicopter and slide down (both sides, 10 second hold)

Basic Invert and out (both sides)

Gemini to Scorpio and slide down (both sides)

Hands-free Gemini (10 second hold)

Hands-free Scorpio (10 second hold)

REQUIREMENTS

Aerial inversion (both sides)

Shoulder mount (both sides)

Jade Split (both sides)

Brass monkey (both sides)

Extended butterfly (both sides)

REQUIREMENTS

Ayesha (twisted grip, true grip, cup grip, 5 second hold)

5 Intermediate/Pre-advanced moves of our choice (confident execution, 5 second hold, safe exit)