ImPROvis

ImPROvis
1, 8, 15, 22 of February
By Sofiia Shade

Four sessions with a choreographer to practice technique and explore signature combinations, customized to suit your unique style.
A detailed analysis of your current movement skills to refine your self-perception and unlock new possibilities for your body.
Body recovery techniques to minimize discomfort and build strength, ensuring that movement feels empowering, not painful.
A new perspective on movement, focusing on body awareness, planes of movement, spatial exploration, and musicality.
You will learn how to interpret music and express it through dance, as well as how to adapt your movements to align with the rhythm and mood of the music.
Learn to identify and replace unnecessary or repetitive movement patterns with those that better align with your individuality.
By completing all tasks, you’ll gain the ability to express yourself authentically through dance, moving beyond technical routines into meaningful, personal expression.

This course is perfect for those who:

Feel disconnected from their individuality in dance or want to rediscover it.
Seek to explore new ways to connect with their body and emotions through movement.
Want to find a personal style, rhythm, and movement technique that resonates with them.
Are eager to analyze dance from a choreographer’s perspective.
Wish to overcome the fear of dancing on camera.

2 Open Pole Session Pass (FREE) for practice.
A complete analysis of your movement technique with personalized recommendations from experienced choreographers.
Access to a beautifully lit, spacious pole studio where you can document your progress.
8 hours of training with an expert instructor.
Four weeks of preparation, plus unlimited access to video materials to support your journey.
A dedicated WhatsApp group created for accountability, support, and motivation throughout the course.