Please arrive 15 minutes before class begins! It’s important to have enough time to prepare, drink water, check in with the front desk, and get changed.

Please refrain from wearing any body lotions, creams, or any jewellery on your wrists or fingers, as these can be dangerous and cause injury.

All participants must fill out our Par-Q form, and sign our waiver before attending any classes.

All participants must sign up for classes online.

Please note that we cannot accept cancellations within 12 hours of the beginning of classes.

If you must cancel your booking, please cancel before the 12 hour mark to avoid losing your class credit.

Thank you for your cooperation!